Back-to-5K: Gradual Return Plan After Plantar Fasciitis or Achilles Tendinopathy Return to Running After Plantar Fasciitis or Achilles Tendinopathy If your trainers have been sitting by the door since plantar fasciitis or Achilles pain took you off the road, you are...
Fast Relief for Plantar Fasciitis: When a Cortisone Injection Is the Right Next Step Cortisone Injection for Plantar Fasciitis Heel Pain If every morning starts with that first stabbing step out of bed, you already know how much plantar fasciitis can take over your...
Pre-Season Rugby: Shoulder Stability and AC Joint Pain Shoulder Stability and AC Joint Pain Pre-season rugby brings its own particular aches, and one we see regularly at Joint Care Clinic each August is a nagging pain right at the top of the shoulder, made worse by...
Cycling Knee Pain: Patellofemoral vs IT Band – Bike-Fit Fixes That Actually Help Cycling season is in full swing, and with sportives and multi-day tours filling the calendar through July and August, saddle time tends to climb fast. A new bike, a bigger event, or...
Cricket Shoulder vs Rotator Cuff Tear: When to Rest, When to Treat Cricket Shoulder vs Rotator Cuff Tear: When to Rest, When to Treat If you have picked up a sore shoulder partway through the cricket season, you are in good company. Club and school cricketers up and...
Hiking Season Achilles: Early Warning Signs and a 6-Week Strength Plan Hiking Season Achilles: Early Warning Signs and a 6-Week Strength Plan If you have ever come off a long day on the trail and noticed that dull tightness behind your heel refusing to settle the way...
Wimbledon Season Elbow: Tennis Elbow Myths, Evidence and When Injections Help Tennis Elbow Myths, Evidence and Injection Treatment Every June, in the fortnight either side of Wimbledon, the phones at Joint Care Clinic start ringing in a way we could almost set our...
Swimmer’s Shoulder: Understanding the Difference Between Impingement and Rotator Cuff Tendinopathy The open-water season has a particular cruelty about it. Swimmer’s Shoulder is the main cause, you train through the winter, you put in the lake sessions as...
Gardening Season and Hand Pain Gardening Season and Hand Pain: Trigger Finger vs De Quervain’s Spring gardening can be tough on the hands. Longer sessions of pruning, digging, lifting pots, squeezing tools and pulling weeds often place repeated strain on the fingers,...
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